If you are thinking about getting counseling for your anxiety, you may wonder what the experience will be like. While all counselors are different, there are a few skills that are commonly taught and can make a big difference. To relieve any anxiety you have about your new counseling visit, here are a couple of examples of what you might be taught.
Mindfulness is the ability to be aware of your feelings without having to feel them.
Should Schema therapy is a form of treatment meant to address underlying mental health issues. It uses elements of other therapy forms, including attachment theory and cognitive behavioral therapy. This form of therapy helps clients build self-worth and confidence.
Psychiatrist counselors may use schema therapy for a variety of treatment plans, helping each patient reach their potential. Do you still have questions about this type of counseling? Here's what you should know.