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Counseling Really Can Help Your Marriage


Does Your Teen Need Detox?

Posted by on Apr 20, 2016 in Uncategorized | Comments Off on Does Your Teen Need Detox?

Has your teenager tried drugs? The National Institute on Drug Abuse polled 46,000 teenagers in 2012 and found that 40% of high school seniors, 30% of high school sophomores and 13% of 8th graders reported having used illegal drugs at least one time. Many teens experiment with drugs without understanding the possible outcomes, and some of them become addicted. You know that if your teenager has a drug problem, you should seek counseling or rehab at a teen treatment center. Some teenagers will also need detox services.  A Physical Addiction A drug addiction can be mental or physical in nature. When drug use is a habit, treatment may begin with counseling and behavior modification techniques. Physical drug addiction is a different story. If your child’s brain and body have become dependent on a drug, stopping the drug all at once can be physically painful and cause lasting damage. Your teen will need to be in detox if this is the case.  Medical Supervision Putting your drug addicted teenager through detox at home can be a dangerous option. If your child’s body has become dependent on alcohol, for example, stopping cold turkey can actually lead to seizures or heart failure.  It is important that an addict be monitored by medical staff while the body is cleansed of the addictive substance. A professional detox program will provide your teen with constant supervision and medical assistance when needed. This will reduce the likelihood of potentially life threatening situations and ensure that emergency care can be immediately provided if necessary.  Pain Management When your child’s body is deprived of the addictive substance, the resulting withdrawal symptoms can be overwhelming and painful and last for days. Drug detoxification professionals know how to manage these symptoms in a way that will make your child as comfortable as possible while ridding the body of toxins. No one wants to see their child in pain, and the best way to keep that from happening is to trust the medical professionals who work with drug addicted kids every day.  Once your child has completed physical detox, the real work can begin. When the drug is out of your teen’s system, you can begin to discover the root of the problem and treat the addiction through a variety of therapies.  If your child has a problem with alcohol or drugs, a good detox program is often the first step to a bright future. Contact a business, such as Evergreen Recovery Centers, for more...

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Learn How A Marriage Counselor Can Help You And Your Spouse After The Loss Of A Child

Posted by on Feb 23, 2016 in Uncategorized | Comments Off on Learn How A Marriage Counselor Can Help You And Your Spouse After The Loss Of A Child

Losing a child can be a very difficult thing to handle emotionally. Such a significant loss is handled differently by every person who goes through the horrible tragedy. If you and your spouse recently lost a child, it is important to go to marriage counseling as soon as you possibly can to ensure that both of you handle the loss of your child as constructively as possible. The following guide walks you through a few ways the counseling may be able to help you and your spouse. Keep the Lines of Communication Open When someone loses a child, it can cause them to retract from their life and become quiet and depressed. When this happens in a relationship after losing a child, it can put a huge strain on a marriage. One member of the relationship may feel that they want to talk about the loss, while the other member may feel they are not ready to talk about things, so they just shut down and stop talking about much of anything. The counselor can help to ensure that both you and your spouse talk to one another about how you are feeling and how the situation is affecting you. He or she will not force someone to talk about the loss directly until they are ready. Ensure You Are Being Honest with One Another There are times when one member of a relationship may try to mask their hurt or sadness in order to make the grieving process easier for their spouse. This is not a good route to take because everyone needs to grieve when there is a loss in their life. The counselor will be able to talk to you both one-on-one to ensure that you are both grieving constructively. Avoid Hurting One Another’s Feelings When a child loses their life, people often want to find someone or something to blame for the loss so that they can grasp it mentally. Couples sometimes blame one another for the loss, which can tear a marriage apart. The counselor will ensure you and your spouse do not hurt one another by blaming each other for the loss so that you can build your marriage and become stronger together, rather than have the loss tear you apart. You may not need to go to counseling forever, but you should not be afraid to go to your counselor whenever you feel you need to talk about something, are feeling depressed, or simply do not know how to process the emotions you are feeling. Counselors have experience working with couples going through many different things in life and can help you and your spouse work together to get through the...

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Teaching Responsibility: The Use Of Natural & Logical Consequences

Posted by on Jan 23, 2016 in Uncategorized | Comments Off on Teaching Responsibility: The Use Of Natural & Logical Consequences

Raising children is a fun and rewarding experience, but it can also be difficult. Discipline is one of the most difficult aspects of parenting and also one of the most important. Below is an outline of natural consequences, a discipline technique encouraged by parents and child professionals alike, as well as an overview of logical consequences, a technique used in situations where natural consequences won’t work.  What are Natural Consequences? Natural consequences occur as a direct result of your child’s behavior. These consequences are the most effective at curbing a number of behaviors and actions and can be easily implemented. An example of a natural consequence is a child refusing to wear weather-appropriate clothing at their parent’s urging. If forcing your 8-year old to wear a sweater will turn into a screaming match, it’s best to let your child’s actions unfold naturally. In this example, your child will likely end up cold. The next time this situation arises, your child will remember the past consequence of not wearing their sweater at your urging and may choose to follow directions without any argument. How Can Natural Consequences be Used? The beauty of natural consequences is that they require very little implementation on the part of the parent. This helps your child to see that their actions do have consequences and when something happens as a result of their choice, they cannot blame you for it. While some parents may consider the above example unusually cruel, it’s important to remember that the majority of 8-year olds understand that sweaters are used to keep you warm when it’s chilly outside and that refusing to wear one will cause them to be cold. It’s important that natural consequences are age-appropriate and their effectiveness can be bolstered by talking about the situation. For example, if your child complains of being cold after they chose not to wear their sweater, you can ask them what they can do next time to avoid it. When Natural Consequences Aren’t Enough While natural consequences can be a great way to ensure that your child learns from their actions without having daily power struggles between you and them, there is a point where natural consequences aren’t enough. Logical consequences are another disciplining tool that can be used in cases that involve your child’s safety and well being. For example, if you tell your child that they must hold your hand while crossing the street and they refuse, a logical consequence would be for them to hold your hand during your entire walk. The above example is one that involves the safety of your child, but it also involves obedience. Since the natural consequence of not holding your hand while in the street could be dangerous, implementing a logical consequence is your only option. Since your child could not follow your instructions to hold your hand while in the street, it’s only logical that they need further guidance on your walk and require your hand for the entirety of it.   To learn more about natural consequences and how they can help you to help your child, consult with a pediatric counselor or child development professional or click for...

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5 Natural Tips For Treating Depression

Posted by on Dec 18, 2015 in Uncategorized | Comments Off on 5 Natural Tips For Treating Depression

Living with anxiety and depression can be challenging. Dealing with these negative emotions all of the time can really decrease the overall quality of your life. It’s ideal to find ways to alleviate these feelings as much as possible on your own. By knowing some of the natural ways to help reduce your depression, this may be helpful to you. Tip #1: Stick to a routine Getting through the day can be challenging if you suffer from depression. Even the smallest tasks can be overwhelming. It’s ideal to stick to routine as much as possible to ensure you get all the things you need to complete each day.  Tip #2: Exercise Moving can be a powerful method for treating depression. Regardless what type of exercise you engage in, this is sure to assist you in feeling better throughout the day. Consider going for a long walk or even joining a gym to help you get out of the house and be around others while exercising. Tip #3:  Set goals Taking the time to set goals for each day of the week can not only help you get these things done, but will also motivate you as well. By having a list of goals written out, you may be more likely to stick to these even when you don’t feel like it. Tip #4:  Get enough sleep Your body recovers when you sleep at night, so you will want to be sure to get the adequate amount of sleep. Most experts agree that adults need seven to nine hours of sleep each night to feel well. This is one of the most effective ways to combat depression. Tip #5: Eat healthy It’s ideal to stay away from processed foods as much as possible when you suffer from depression. Eating these may contribute to worsening your level of depressed thoughts and make life more challenging.  Invest in your body and yourself and choose healthier options on a daily basis, such as fruits, vegetables, and lean meats. These will work to fuel your body and limit the amount of your depression each day, as well. Living with depression is a serious matter and should be treated as such. It’s ideal to try and keep this medical condition under control on your own if possible.  However, if you need medication or therapy, it’s ideal to rely on counseling to assist you in feeling better as quickly as possible. For counseling, contact a facility such as Dr Kuris Counseling...

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How To Keep Your Anxiety Under Control While You Are Applying To College

Posted by on Nov 4, 2015 in Uncategorized | Comments Off on How To Keep Your Anxiety Under Control While You Are Applying To College

When you are applying to college, it might seem like the weight of the world is on your shoulders. Where you go to college could potentially determine the type of job you get, the amount of money you make, the types of friends that you make, and the level of happiness that you experience. It’s a huge decision, and for people with anxiety, it can be a torturous one. If you have anxiety, here are some tips for keeping it under control while you are applying to colleges in order to make sure that you do the best that you possibly can. 1. Set Deadlines First, make a calendar that has all of the application deadlines for all of the schools that you are considering. Write it on paper if you can and not on your phone or tablet. Then, in a different color of pen or marker, mark a day a few days before each deadline and set this as your personal application deadline. If you internalize that this is the deadline, you will know that you will be able to finish the applications with plenty of time because you will be finishing them early. This should help quell any irrational worries you have about things going wrong at the last second, because you are giving yourself time for things to go wrong. The extra few days in between your personal deadline and the actual deadline are for problems, such as ACT or SAT not getting your request to send your scores, to occur. 2. Divide Large Applications Into Small Parts Next, you need to get to work on the applications. Sometimes, anxiety can be so great that you procrastinate doing things that you need to do, resulting in your overall anxiety being higher. To deal with this, all you have to do is make each application seem manageable. For example, filling out the Common Application can seem like an insurmountable task, but just picking the topic for your essay is much easier. Do that one day. Then, write the opening paragraph and organize what you want the body paragraphs to look like. Then write the body paragraphs. Fill out all of the personal information the following day. If you take each smaller section one day at a time, you’ll be done in no time. 3. Talk to Someone In College Finally, talk to someone in college. They’ll be able to help guide you through the process and help you put it in perspective. Many colleges are very similar to each other and getting into your dream school is not the end of the world. There are tons of students who didn’t get into their dream schools and had an amazing college experience. Find those students and get their perspective on the issue to help calm yourself down. For more information, talk to a mental health counselor. To see what support services are available, go to website links or call for an...

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Your Home Was Burglarized? 2 Ways To Keep The Stress From Affecting Your Marriage

Posted by on Oct 23, 2015 in Uncategorized | Comments Off on Your Home Was Burglarized? 2 Ways To Keep The Stress From Affecting Your Marriage

If your home was recently burglarized, then the negative emotions your spouse and you have may have led to endless bickering since the event. While you both may know that neither of you are to blame for the event, one of you may be pointing fingers at the other for not locking the door or not agreeing with the other who had mentioned needing a home security system in the past. Don’t let the home break-in destroy your marriage with feelings of violation the intruder caused along with the loss of peace-of-mind. Here are two important ways to help save your marriage before it is too late.  1. Take Necessary Steps to Restore Your and Your Spouse’s Peace-of-mind While your homeowner’s insurance may cover the cost of some stolen belongings, they can’t replace a stolen feeling of security in your own home. If your spouse is having trouble sleeping at night or feeling safe when they are in your home alone, then adding extra security to your home can help you both feel more secure. If your spouse would feel better if your home was protected by a security system, but you don’t want the added bill, it may be best to give into your spouse’s wishes or pose a compromise, such as asking them if installing a privacy fence would make them feel secure.  Just having this discussion can help open up communication between the two of you and lead to additional feelings about the event being shared that either of you have been keeping bottled up.  2. Seek Marriage Counseling Home break-ins can cause sadness and anger that persist long after the event occurs. If these feelings are not dealt with in a healthy way by both of you, they can lead to persisting depression and anxiety that will cause an even larger strain on your marriage. Professional counseling, such as from Center for Relationships, is very important after a stressful life event, because counselors help people deal with negative emotions in a healthy way. A marriage counselor can help open the communication lines between you and your spouse and allow you to both voice your feelings without arguing. You can each have sessions alone, if you would like, and have sessions together.  While you many couples think of counseling as a “last ditch” resort when their arguments have finally led to one partner requesting divorce or separation, counselors stress that it is important to seek help before this point arrives. One states that most couples they work with seek counseling an average of six years later than needed and when their relationship has already gone too in the wrong direction to preserve it. It is much easier for counselors to prevent relationship disasters than it is for them to help clean up the aftermath.  If your home was burglarized and it has led to endless arguments with your spouse, then don’t let the crook steal your happy marriage from you like they stole your belongings. Take steps to help you and your spouse to feel more secure in your home, if necessary, and begin marriage counseling before it is too...

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DUI Counseling Tips: An Alcoholic’s Guide To Avoid Drunk Driving

Posted by on Oct 23, 2015 in Uncategorized | Comments Off on DUI Counseling Tips: An Alcoholic’s Guide To Avoid Drunk Driving

You should never put yourself in a position where you drive under the influence, as it can be dangerous, but making sure you stay sober can be hard for a person attempting to let go of this vice. You can avoid using your car or just use a taxi, yet these are not always available options. The following is a simple and helpful guide that may help keep you from drinking before getting behind the wheel. Repel Triggers The first thing you should do is recognize the triggers that may make you think of drinking, which can help you make sure you avoid that drink. The following are just a few things that may be considered a trigger: Drinking buddies Places where you drink Different stresses or mental thoughts that bring alcohol to mind Remember that triggers are very personal, so make sure you take your time to make up your list, or have a professional counselor (like those at Counseling Center of Illinois) help you decipher some of the triggers pushing you towards drinking. Deflect The Urge The next thing you can try is deflecting the urge for alcohol by giving your body food that may help replace the need that alcohol would have otherwise satisfied. You can deflect the urge with the following: Try eating something sugary, like raw honey, or another type of sweet to satisfy your body’s need for the carbohydrates alcohol provides Eat more (try to consume healthy foods) to help get your body satisfied and full, making your body unable to drink any longer. Attack The Urge The urge for alcohol–as you know–comes from your brain, so the next thing you can try is attacking the urge from its inception. You may need to work on self control. To control yourself successfully, this involves the perfect execution of brain functions, like memory. A recent study took a closer look at memory in regards to self control and found that the two are related, successfully showing that improved memory can help individuals have more self control. So a drinker may be able to avoid his or her urge for alcohol by working on a few memory exercises, and the following are a few that you can try: Try to remember a sequence of letters or numbers after they disappear Find board games that rely on your memory skills, like chess or trivia games Make it a habit to learn and repeat quotes or song lyrics As you can see, there are a few things that you can do to make sure you stay sober and protect yourself from the dangers of drunk...

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Rebuilding A Marriage After Infidelity

Posted by on Oct 21, 2015 in Uncategorized | Comments Off on Rebuilding A Marriage After Infidelity

Learning that your spouse has been unfaithful can affect you emotionally, mentally, and even physically. Being betrayed by the person that you love and trust the most can make you question everything about your life together, but there are many couples that are able to overcome cheating in a marriage, and in some cases the marriage is even stronger after it is challenged. If your spouse has been unfaithful, but you want to rebuild your marriage, use the following tips: Start Couples Counseling ASAP Marriages can have a number of problems, but infidelity is one that can be very hard to deal with. It can bring up intense feelings of distrust and betrayal, and the spouse that has been cheated on may feel like he or she is not loved by his or her spouse. These kinds of emotions can rarely be resolved by talking about things privately as a couple- if you want to save and rebuild your marriage, it is important to start working with an experienced marriage counselor that can guide you and your spouse and help you build a stronger marriage after going through a marital crisis. A couples counselor is trained to assist romantic couples, and when you work with one you can count on a neutral third party that can help you discover the problems in your marriage, and how to fix them. Agree to Let the Past be in the Past Cheating does not have to be condoned or accepted; but if you and your spouse both put in effort and work hard during your couples counseling sessions, there will come a point where you have to decide if you can let go of the infidelity. It can take a long time to get over or even accept being betrayed by your spouse– but if you are willing to rebuild and repair your marriage after infidelity you have to let the betrayal go. It may sound counter-intuitive, but no relationship can grow and thrive if you are bringing up past mistakes every time their is a disagreement. Your marriage counselor can help you determine whether or not you can truly forgive your spouse for cheating. Slowly Reconnect with Your Spouse Couples counseling can do wonders for a marriage after one party is unfaithful. As you and your spouse work together to rebuild your marriage and relationship, take the time to talk to each, begin touching each other again, and regain intimacy when you feel emotionally and mentally...

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Family Member Addicted To Methamphetamine? Tips To Help Them

Posted by on Oct 20, 2015 in Uncategorized | Comments Off on Family Member Addicted To Methamphetamine? Tips To Help Them

If you have a family member that is addicted to methamphetamine (meth), you need to seek help for them quickly. Drug rehab is one option you have. When it comes to this, there are different methods that are used. Below is some information about what meth does to the body, and the types of rehab available to help someone addicted to it. What it does Learning what meth does to their body may give your family member an incentive to quit. A lot of times, someone that does a drug is likely not thinking how it is harming them, but instead the high they will get from it. Meth affects the nervous system and can cause symptoms like: Insomnia that lasts a long time Convulsions Paranoia Irritability Confusion Tremors Aggressiveness Long term side effects of meth include: Damage to teeth Cardiovascular problems Skin abscesses Osteoporosis Meth can also damage the blood vessels in the brain, which can lead to a stroke or irregular heartbeat. Brain damage may also occur, causing symptoms like an inability to grasp thoughts, memory loss, and extreme mood things. They also may have symptoms like violent behavior, confusion, and anxiety. Meth addiction may cause some psychotic features like delusions, paranoia, mood disturbances, and auditory hallucinations. Drug Rehab Methods The type of treatment your family member will receive depends much on the treatment center they go to. Below are some of the different methods you may find at these centers. Cognitive Behavioral Therapy. Cognitive behavioral therapy (CBT) will teach your family member why they use meth in the first place. They will figure out triggers that may cause cravings, as well as certain situations that may cause a trigger to cravings. They will teach your family member how they can avoid their cravings, and how to deal with any of them that may occur. Contingency Management. Contingency reinforcement uses positive reinforcement or rewards when someone meets a goal, such as a drug test that came out clean. Rewards they may use include movie tickets or gift cards. On the other hand, if a goal is not met, such as a failed drug test, then a punishment is used. This may be something like decreasing the amount of time they spend socializing. Family. It is important that you and other family members are involved in their treatment, as this will give your family member a much better chance of sticking with treatment. They can get support from you and other family members, which is especially important during the first few weeks when treatment is at its most challenging. Meth is a highly addictive drug, and it will take time for your family member to get off of it. Drug rehab may not work the first time, but if they keep working at it they can become drug free. Visit for more information about...

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5 Reasons Why You Have Trouble Sticking With Anything

Posted by on Oct 19, 2015 in Uncategorized | Comments Off on 5 Reasons Why You Have Trouble Sticking With Anything

You have started a multitude of projects, took on hobbies, started a business or two, or tried to learn a foreign language, yet you end up eventually abandoning all these things. Why is that, you wonder? Why can’t you stick to anything long enough to get good at it and see results? Or if you do have some initial success, why do you let it wane, and move on to something else? There are five things, either singly or in combination, that could be holding you back. 1. Internal Resistance You may have unrecognized fears such as: The fear of being frustrated when things don’t turn out perfectly the first time you do them, or when multiple attempts fail. Very few worthwhile things are created on the first try, but you know this already. You just need to develop persistence in your own endeavors. The fear of success, since you may be afraid you cannot live up to, or surpass initial successes. The chances are you will continue to experience successes, but whether you do or not, you develop many good qualities that could generalize into other areas of your life, by consistent practice. The fear of criticism by others. Most people who are quick to criticize your efforts to do something, are really fighting their own resistance to personal growth. You can have empathy for them, but not so much that you give up what you are doing to quell their fears. The fear of boredom setting in once you get proficient at something. The thing about boredom is that it ebbs and flows during any pursuit, so you have to accept this. It would be beneficial for you to write out your thoughts, beliefs, and fears so that you can find ways to substitute more helpful thoughts when you experience fear and self-doubt. You might try daily free-writing. This quick uncensored writing done for several days in a row can lead you to some valuable insights about the subconscious things that could be holding you back. 2. Lack of Support and Encouragement It is difficult to persevere when you face a dearth of support and encouragement from the people you care about. You may be close to someone, or have come from a family, that has been in a survival mode due to various factors for a long time. Bucking the trend can cause those people to feel uncomfortable. The thing is, if you do work hard and consistently on projects, you are providing a good example to others. This may cause a few of your nay-sayers to eventually think about their own desires and work towards accomplishing something.  Whether they do or not, you would be adding meaning to your own life. 3. Lack of Patience A lack of patience might be haunting you, but you won’t overcome this and develop patience by continuing to give up on things. Try envisioning the long-range view; time is going to pass whether you steadily work towards your goals or not. Wouldn’t you rather have the skills and accomplishments acquired over the years, than not? In the meantime, be sure to give yourself small rewards along the way. 4. Conflicts over What to Focus On You may have an unresolved conflict on what to pursue. For example, you may...

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