What Is Schema Therapy?

Should Schema therapy is a form of treatment meant to address underlying mental health issues. It uses elements of other therapy forms, including attachment theory and cognitive behavioral therapy. This form of therapy helps clients build self-worth and confidence.

Psychiatrist counselors may use schema therapy for a variety of treatment plans, helping each patient reach their potential. Do you still have questions about this type of counseling? Here's what you should know.

How Does It Work?

People who have needs that go unmet in childhood will still have these needs in adulthood. In many cases, people struggle to handle deficits. This can lead to unhealthy behaviors, unhealthy choices, and destructive behaviors. For example, some people who had unmet needs as children may develop substance abuse disorder or low self-esteem.

In order to follow through with schema therapy, you will need to identify the behaviors and thoughts that are maladaptive. Your counselor will help you identify problematic behaviors so that you can find better ways to cope and adapt to the world.

What Techniques Are Used in Schema Therapy?

Several techniques are used in schema therapy. The counselor will cater a treatment plan to your specific needs.

Imagery is one way people benefit from schema therapy. Using imagery from the past to bring new information and new questions can be important for determining what you feel, think, and need. You will draw on memories and understanding of different situations to identify concerns.

You will also learn how to state your needs. For many people, schema therapy provides some insight to learn how somebody actually feels after years of holding back their feelings from others.

Logging your thoughts and experiences can also be helpful. Often, people who grow up in dysfunctional homes are never taught to identify their thoughts and needs. Mindfulness is important for putting schema therapy to use.

What Issues Can Schema Therapy Treat?

Many issues can be treated with schema therapy. They include:

  • Eating disorders
  • Anxiety
  • Personality disorders
  • PTSD
  • Substance abuse
  • Depression
  • Relationship concerns

This is not a comprehensive list, so you may consider schema therapy if your counselor recommends it for another issue.

Should You Speak With a Counselor Today?

A psychiatrist counselor can provide you with a lot of information about schema therapy. Additionally, both of you can discuss your needs and determine if you may benefit from medication to facilitate treatment alongside schema therapy. Meet with a psychiatrist counselor in your area today to learn more