Is It Time To Address Your Drinking Problem?

Have you been telling yourself for a long time that you are simply a social drinker? That might have been true quite some time ago, but maybe you have come to realize that you are enjoying drinking by yourself at all hours of the day, every day of the week. Things might have gotten so serious that others have begged you to get help through alcohol addiction recovery.  Perhaps you are looking for ideas that will help you to move forward without having to depend on alcohol. Read More 

Four Steps To Maximizing The Efficacy Of Your Therapy Sessions

When you sign up for any kind of therapy with more than one person, things can get complicated. While any good therapist can help you and your loved ones work things out, it's important for you to be a willing participant in the treatment. Here are a few steps you can follow to ensure that you're making the most of your therapy sessions. Be Honest When your therapist wants to hear what you're thinking and feeling, they mean it. Read More 

Tips For Taking A Personality Test Honestly

Personality tests can tell you so much about yourself. You may learn more about your learning styles, how to best connect with others, and why you're prone to certain behaviors. However, in order to get the most out of these tests, you need to take them honestly — which can be harder than it sounds. It can be so tempting to circle the answers associated with who you want to be, rather than who you really are. Read More 

What Therapy Is And Isn’t

Working with a therapist is something that has been heavily represented in popular culture. For that reason, therapy is often the subject of misconceptions. Especially if you're not sure whether meeting with a therapist might be right for you, it can be helpful to get a handle on what the process is and isn't. Not Always Talking About Your Feelings Through working in the profession, therapists have learned that different situations frequently call for different approaches. Read More 

Helping Your Child Through A Developmental, Behavioral, Or Cognitive Assessment: Nobody Told You Parenting Would Be This Hard

When something is wrong with your child, your whole world can come to a screeching halt. Going through the assessment process is grueling for everyone in your family, especially the child in question. During this difficult time, it's important to keep yourself and your family together, so you can move forward to a diagnosis, whatever that may bring. 1. Gather Your Own Strength First If your child needs behavioral-related testing, such as for ADHD (Attention Deficit Hyperactivity Disorder), you're probably exhausted. Read More