It's normal to feel sad when something upsetting happens to you. However, people with depression feel sad on a regular basis. Depression can make it difficult to regulate your emotions and complete daily tasks. People with depression may have a tendency to think catastrophically. Fortunately, you can treat the symptoms of depression with the help of a mental health counselor. Here are four reasons that you should undergo depression treatment:
1. Depression is a medical condition.
Mental illnesses are real illnesses. Unfortunately, some people don't understand depression, even people who suffer from this condition. You cannot simply will yourself to get over your depression. Instead, you can benefit from treating depression just like you treat any other illness. Seeing a mental health professional that can help you get the care that you need to recover. Beginning therapy can help you understand your condition and destigmatize it as well.
2. Therapy can improve your quality of life.
Getting treatment for your depression can improve your quality of life. Even if you're currently coping, depression can be draining. You may feel like you barely have enough energy to get through the day. It's also common for people with depression to become irritable or to stop enjoying activities they once loved. Going to therapy can help you get your life back so you can feel like yourself again.
3. Therapy is completely confidential.
Some people are reluctant to participate in therapy because they're concerned about maintaining their privacy. Fortunately, therapy is completely confidential, including depression therapy. Your therapist is bound by doctor-patient confidentiality, which means they will not reveal anything said during your treatment sessions to anyone else without your consent. Your therapist will explain the rare exceptions to this rule, such as the fact that they will get you emergency medical assistance if they fear that you are in imminent danger of hurting yourself or somebody else.
4. Depression treatment can be lifesaving.
Depression can be life-threatening when left untreated. People with severe depression may experience suicidal feelings that make them consider taking their own lives. Working through your depression in a therapeutic setting can help you regain your health. A therapist can help you sort your true thoughts from distorted thoughts brought about by your mental illness. As part of your treatment, your therapist can also refer you to a psychiatrist who can prescribe mental psychiatric drugs, which are also highly effective in treating depression.
For more information, reach out to a local organization that offers depression treatment, like LifeLine For Youth.