Learning that your spouse has been unfaithful can affect you emotionally, mentally, and even physically. Being betrayed by the person that you love and trust the most can make you question everything about your life together, but there are many couples that are able to overcome cheating in a marriage, and in some cases the marriage is even stronger after it is challenged. If your spouse has been unfaithful, but you want to rebuild your marriage, use the following tips:
Start Couples Counseling ASAP
Marriages can have a number of problems, but infidelity is one that can be very hard to deal with. It can bring up intense feelings of distrust and betrayal, and the spouse that has been cheated on may feel like he or she is not loved by his or her spouse. These kinds of emotions can rarely be resolved by talking about things privately as a couple- if you want to save and rebuild your marriage, it is important to start working with an experienced marriage counselor that can guide you and your spouse and help you build a stronger marriage after going through a marital crisis. A couples counselor is trained to assist romantic couples, and when you work with one you can count on a neutral third party that can help you discover the problems in your marriage, and how to fix them.
Agree to Let the Past be in the Past
Cheating does not have to be condoned or accepted; but if you and your spouse both put in effort and work hard during your couples counseling sessions, there will come a point where you have to decide if you can let go of the infidelity. It can take a long time to get over or even accept being betrayed by your spouse-- but if you are willing to rebuild and repair your marriage after infidelity you have to let the betrayal go. It may sound counter-intuitive, but no relationship can grow and thrive if you are bringing up past mistakes every time their is a disagreement. Your marriage counselor can help you determine whether or not you can truly forgive your spouse for cheating.
Slowly Reconnect with Your Spouse
Couples counseling can do wonders for a marriage after one party is unfaithful. As you and your spouse work together to rebuild your marriage and relationship, take the time to talk to each, begin touching each other again, and regain intimacy when you feel emotionally and mentally ready.